Edzésleírás
Egy várgesztesi 12km-es kör a végén 10x100/100m a bringás úton befejezve,majd a ház előtt futóiskola,hasizom
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:03 | 1 | 05:03 | 11.88 | 12 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -11 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 7 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 18 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 15 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -10 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -22 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -21 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 6 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -2 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 6 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -5 | 0 | 0 | 0 | |
00:02:19 | 0.5 | 04:38 | 12.95 | 11 | 0 | 0 | 0 |