juditboci futás
Sport
(edzés)
Edzés ideje
06:11:35Távolság
39.66 km Szint: 1455 mTempó
09:22 p/km (6.40 km/h)Pulzus
Átlag
123
Minimum
75
Maximum
155
Útvonalad térképen
Szintemelkedés 1455 m
Átlagos pulzus: 123 bpm
Átlagos lépésszám: 48
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 40 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 97 | 0 | 0 | 0 | |
| 00:14:04 | 1 | 14:04 | 4.27 | 138 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -61 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -34 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -16 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -16 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -11 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 12 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -13 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 12 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 2 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -14 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 13 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 66 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 42 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -9 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | -13 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 1 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -14 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | -7 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -26 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | -9 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -55 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 91 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 10 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 35 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | 63 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 7 | 0 | 0 | 0 | |
| 00:15:03 | 1 | 15:03 | 3.99 | 113 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | -51 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -171 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -141 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -105 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -54 | 0 | 0 | 0 | |
| 00:13:34 | 1 | 13:34 | 4.42 | 109 | 0 | 0 | 0 | |
| 00:14:15 | 1 | 14:15 | 4.21 | -17 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -120 | 0 | 0 | 0 | |
| 00:04:29 | 0.66 | 06:48 | 8.83 | 3 | 0 | 0 | 0 |
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