Edzésleírás
5x1000m/kb.1:40 3:32, 3:27,3:31, 3:27,3:28 majd 5x200m mozgásra 38mp körüliek Pajtival valtott vezetéssel toltuk . Nagyon jó kis edzés volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:37 | 1 | 03:37 | 16.59 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
00:05:02 | 1.01 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
00:04:57 | 0.99 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | |
00:05:21 | 1.01 | 05:18 | 11.33 | 0 | 0 | 0 | 0 | |
00:00:41 | 0.12 | 05:42 | 10.54 | 0 | 0 | 0 | 0 |