Edzésleírás
6km bem. 6km szabad fartlek az ipari parkban majd átkocogtam a Kolcsárhoz és ott 10x 90m domb magas térddel ,lábujjhegyen jól ment. Majd apa lépcsőházában lépcsőzés fel a 10.-re
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 2 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 10 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 8 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -3 | 0 | 0 | 0 | |
00:03:59 | 1.01 | 03:57 | 15.21 | -13 | 0 | 0 | 0 | |
00:03:53 | 0.99 | 03:55 | 15.30 | -5 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -6 | 0 | 0 | 0 | |
00:03:58 | 1.01 | 03:56 | 15.28 | 1 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -1 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -1 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 8 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -3 | 0 | 0 | 0 | |
00:05:03 | 1.01 | 05:00 | 12.00 | -10 | 0 | 0 | 0 | |
00:04:48 | 0.99 | 04:51 | 12.38 | -5 | 0 | 0 | 0 | |
00:04:55 | 0.99 | 04:58 | 12.08 | -2 | 0 | 0 | 0 |