Edzésleírás
6km bem. Pusztavám fele majd vissza 8km fartlek az ipari parkban 100/100m, 150/100m, 200/100m, 300/100m. Jó hosszú volt mostanában nem volt 8km ..eléggé hideg is volt elfáradtam a vegere
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | -2 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 2 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 9 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 2 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 14 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 1 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -3 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -10 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -4 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | -5 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 2 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -3 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -1 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -2 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 7 | 0 | 0 | 0 | |
00:00:23 | 0.08 | 04:48 | 12.52 | -3 | 0 | 0 | 0 |