Edzésleírás
2x3km/2p 1. 3:38,3:44, 3:42 2. 3:38, 3:41,3;37 kemény volt kellett futnom. Majd 5x400m/1p 80,82,80,81,76 jó kis edzés volt, pláne egyedül, majd hosszú levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:39 | 1 | 03:39 | 16.44 | -4 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | -6 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 1 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 3 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | -4 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -1 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -8 | 0 | 0 | 0 | |
00:04:31 | 1.01 | 04:28 | 13.42 | -1 | 0 | 0 | 0 | |
00:04:44 | 1.01 | 04:41 | 12.80 | -2 | 0 | 0 | 0 | |
00:04:31 | 0.83 | 05:27 | 11.03 | 10 | 0 | 0 | 0 |