Edzésleírás
Dodival, Zsoltival, Márkkal és Szala+ barátnőjével. Eleinte oda vissza futkároztam, majd Szaláék kiestek és tudtunk normálisan futni a kék jelzésen..Nagyon jó kis karikát futottunk
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:58 | 1 | 04:58 | 12.08 | 2 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -3 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 5 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 8 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 10 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 21 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 11 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 32 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 18 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 1 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 3 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 24 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 4 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -16 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -23 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -10 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -26 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -26 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 21 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -22 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -13 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -6 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -7 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -3 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -3 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -2 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 2 | 0 | 0 | 0 | |
00:00:09 | 0.02 | 07:30 | 8.00 | 0 | 0 | 0 | 0 |