Edzésleírás
egy kis várgesztesi karika a végén 10x100m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:56 | 1 | 04:56 | 12.16 | -11 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 23 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 7 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -1 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 14 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 16 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 5 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -15 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -15 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -17 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -6 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -3 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 3 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -1 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 4 | 0 | 0 | 0 | |
00:00:05 | 0.01 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |