Edzésleírás
2x4 km intervall. 1. 10x100/100m, 10x150/100m 2perc kocogás 2. 10x300/100m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:46 | 1 | 04:46 | 12.59 | 2 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 3 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 3 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 13 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 7 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -5 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | -6 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -15 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -3 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -3 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 1 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 1 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 2 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.41 | 03:47 | 15.87 | -1 | 0 | 0 | 0 |