Edzésleírás
Várgesztes fele egy karika, a végén 10x100m közte séta
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:46 | 1 | 04:46 | 12.59 | -115 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 19 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 13 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -12 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 17 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 15 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 4 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -17 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -14 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -17 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -3 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -2 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 4 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -1 | 0 | 0 | 0 | |
00:00:17 | 0.05 | 05:40 | 10.59 | 0 | 0 | 0 | 0 |