Edzésleírás
8x600m/1:30, 7x200m/1p 1:59-2:00 lettek a 600-k, a 200-k 36-37
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:13 | 1 | 05:13 | 11.50 | -1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -5 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 7 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -4 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | -4 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -6 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 9 | 0 | 0 | 0 | |
00:05:25 | 1.01 | 05:22 | 11.19 | 1 | 0 | 0 | 0 | |
00:05:52 | 0.99 | 05:56 | 10.13 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -2 | 0 | 0 | 0 | |
00:03:03 | 0.66 | 04:37 | 12.98 | 1 | 0 | 0 | 0 |