Edzésleírás
Könnyű +10×100m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:59 | 1 | 04:59 | 12.04 | -5 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 1 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 3 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 6 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 6 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 15 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -11 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -10 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -5 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -4 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -6 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 8 | 0 | 0 | 0 | |
00:00:21 | 0.08 | 04:23 | 13.71 | 0 | 0 | 0 | 0 |