Edzésleírás
4,5km bem. után 10km fokozó 4:01-3:59-3:59-3:54-3:51-3:42-3:42-3:43-3:36-3:31.az eleje lassúnak tűnt, a vége már küzdős volt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:51 | 1 | 04:51 | 12.37 | 3 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -1 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 2 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 7 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 3 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 2 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 4 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 1 | 0 | 0 | 0 | |
00:03:46 | 1.01 | 03:44 | 16.09 | -2 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | -3 | 0 | 0 | 0 | |
00:03:44 | 1.01 | 03:42 | 16.23 | -3 | 0 | 0 | 0 | |
00:03:39 | 0.99 | 03:41 | 16.27 | -2 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | -4 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -4 | 0 | 0 | 0 | |
00:04:43 | 1.01 | 04:40 | 12.85 | 0 | 0 | 0 | 0 | |
00:04:40 | 0.98 | 04:46 | 12.60 | 1 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |