Edzésleírás
Várgesztes felé az erdőben hosszú bem. után 4km rövid fartlek, majd levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:22 | 1 | 04:22 | 13.74 | -8 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 8 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 11 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -3 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 13 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 7 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 17 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -4 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -16 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | -14 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -13 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | -6 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.22 | 05:05 | 11.82 | 3 | 0 | 0 | 0 |