Edzésleírás
Várgesztes fele az erdőben egy karika hóban,sárban
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:51 | 1 | 04:51 | 12.37 | -8 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -3 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 11 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 16 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -8 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 18 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 24 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 29 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -9 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -15 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -14 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -17 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -17 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -12 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -7 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 2 | 0 | 0 | 0 | |
00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
stépi 304 napja
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