Edzésleírás
Könnyű futás után 10x fokozó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:44 | 1 | 04:44 | 12.68 | -10 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -2 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 12 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 16 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 2 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -13 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -12 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -7 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 5 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 3 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 4 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -3 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
00:02:50 | 0.58 | 04:53 | 12.28 | 7 | 0 | 0 | 0 |