serszab futás
Sport
(verseny) Edzés ideje
03:48:15Távolság
28.65 km Szint: 1151 mTempó
07:58 p/km (7.53 km/h)Pulzus
Átlag
151
Minimum
93
Maximum
185
Útvonalad térképen
Szintemelkedés 1151 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:27 | 1 | 06:27 | 9.30 | 53 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 102 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 84 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 46 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -57 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 37 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 31 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 60 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 37 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 14 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -12 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -13 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 16 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -92 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -41 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -56 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -31 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 22 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 155 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 71 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -66 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -113 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -114 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | 95 | 0 | 0 | 0 | |
| 00:16:38 | 1 | 16:38 | 3.61 | 171 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -145 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -121 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -102 | 0 | 0 | 0 | |
| 00:03:37 | 0.65 | 05:34 | 10.78 | -26 | 0 | 0 | 0 |
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