Phoenixoss túra
Sport
(edzés)
Edzés ideje
07:35:56Távolság
40.72 km Szint: 813 mLépésszám: 24037
Tempó
11:12 p/km (5.36 km/h)Pulzus
Átlag
105
Minimum
52
Maximum
152
Útvonalad térképen
Szintemelkedés 813 m
Átlagos pulzus: 105 bpm
Átlagos lépésszám: 53
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:13 | 1 | 13:13 | 4.54 | -2 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 0 | 0 | 0 | 0 | |
| 00:11:19 | 1.01 | 11:12 | 5.35 | 1 | 0 | 0 | 0 | |
| 00:10:55 | 0.99 | 11:02 | 5.44 | 8 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 29 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | -3 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 84 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 19 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | -23 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | -39 | 0 | 0 | 0 | |
| 00:10:59 | 1.02 | 10:46 | 5.57 | 17 | 0 | 0 | 0 | |
| 00:10:19 | 0.99 | 10:25 | 5.76 | -38 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 60 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 40 | 0 | 0 | 0 | |
| 00:10:50 | 0.99 | 10:57 | 5.48 | 46 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 21 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | -28 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -80 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | -53 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 13 | 0 | 0 | 0 | |
| 00:11:43 | 1.01 | 11:36 | 5.17 | 56 | 0 | 0 | 0 | |
| 00:11:07 | 0.99 | 11:14 | 5.34 | -21 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -24 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | -10 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | -72 | 0 | 0 | 0 | |
| 00:13:30 | 1.01 | 13:22 | 4.49 | 20 | 0 | 0 | 0 | |
| 00:11:35 | 0.99 | 11:42 | 5.13 | 79 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 49 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 44 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | -22 | 0 | 0 | 0 | |
| 00:10:02 | 1.01 | 09:56 | 6.04 | -24 | 0 | 0 | 0 | |
| 00:10:32 | 0.99 | 10:38 | 5.64 | -43 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | -6 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -14 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | -37 | 0 | 0 | 0 | |
| 00:11:55 | 1.01 | 11:48 | 5.09 | -39 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | -2 | 0 | 0 | 0 | |
| 00:11:03 | 1.01 | 10:56 | 5.48 | -5 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 0 | 0 | 0 | 0 | |
| 00:11:18 | 0.99 | 11:25 | 5.26 | 7 | 0 | 0 | 0 | |
| 00:08:09 | 0.71 | 11:29 | 5.23 | 0 | 0 | 0 | 0 |
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