Edzésleírás
míg Eliza mazsorezettezett elmentem Mindszent felé egy könnyűre a végén a temetőnél 10x100m fokozó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:53 | 1 | 04:53 | 12.29 | -6 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -7 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 10 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 10 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -6 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 11 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -15 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -9 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -4 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 1 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 12 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 6 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 2 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -8 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 1 | 0 | 0 | 0 | |
00:00:44 | 0.15 | 04:53 | 12.27 | -5 | 0 | 0 | 0 |