Edzésleírás
Majk fele egy kis karika Márkkal, majd egyedül a juhhodály fele Mindszent-ipari park. Könnyedén jólesően
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:06 | 1 | 05:06 | 11.76 | 8 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 4 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 4 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -6 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 17 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -16 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 9 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 12 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 17 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 15 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 14 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -6 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -21 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -25 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 23 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -26 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -4 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -11 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 10 | 0 | 0 | 0 | |
00:00:10 | 0.03 | 05:33 | 10.80 | 0 | 0 | 0 | 0 |