Edzésleírás
Majk fele egy kis karika 6km bem. után 10x100/100m jó kis szél volt, nem ment valami jól/könnyen
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:16 | 1 | 05:16 | 11.39 | 16 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 2 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -24 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -11 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -4 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 3 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 5 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 4 | 0 | 0 | 0 | |
00:02:57 | 0.54 | 05:28 | 10.98 | 7 | 0 | 0 | 0 |