Edzésleírás
egy kis majki kör bem. 6km, futóiskola, 10x100/100m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:58 | 1 | 04:58 | 12.08 | 16 | 0 | 0 | 0 | |
00:04:38 | 1.01 | 04:35 | 13.08 | -13 | 0 | 0 | 0 | |
00:04:55 | 0.99 | 04:58 | 12.08 | 17 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -17 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 7 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -18 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -3 | 0 | 0 | 0 | |
00:03:31 | 0.83 | 04:14 | 14.16 | -7 | 0 | 0 | 0 |