Edzésleírás
Dodival fel a sárgán Várgesztesnek majd ,majd be a tónál a villapark mögött el a Somlóra és a piroson Majkig, majd a vége a bringásúton.Könnyen,de azért elfáradtam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | 25 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -4 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 16 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 42 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 10 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 48 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -19 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -8 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -45 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -8 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -13 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -7 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -31 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 8 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 1 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -19 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -4 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -11 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 15 | 0 | 0 | 0 | |
00:03:42 | 0.71 | 05:13 | 11.51 | -5 | 0 | 0 | 0 |