Edzésleírás
Várgesztes fele a sárgán egy könnyű karika
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:17 | 1 | 05:17 | 11.36 | 31 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -22 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 23 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 25 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 23 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -17 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -6 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -21 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -20 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -5 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -30 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 7 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -3 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 10 | 0 | 0 | 0 | |
00:03:46 | 0.8 | 04:43 | 12.74 | 16 | 0 | 0 | 0 |