Edzésleírás
egy rövid várgesztesi karika a végén 10x100/100
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 1 | 05:28 | 10.98 | -10 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -2 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -5 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 13 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -1 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -11 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 4 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 4 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -5 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 6 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 11 | 0 | 0 | 0 | |
00:03:20 | 0.61 | 05:28 | 10.98 | 9 | 0 | 0 | 0 |