Edzésleírás
Egy Majki karika bringás úttal kiegészítve, a végén futóiskola,nyújtás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:12 | 1 | 05:12 | 11.54 | 21 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -2 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -18 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -5 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -7 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 1 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 22 | 0 | 0 | 0 | |
00:00:42 | 0.07 | 10:00 | 6.00 | -4 | 0 | 0 | 0 |