Edzésleírás
3km/3p 3:49,3:44,3:49-2km/2p 3:31,3:36 -1km 3:19 jól kifutottam magam ,de jól is ment jó hogy jött a Kriszta bringával velem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:49 | 1 | 03:49 | 15.72 | -4 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 2 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 3 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 1 | 0 | 0 | 0 | |
00:04:46 | 1.01 | 04:43 | 12.71 | -3 | 0 | 0 | 0 | |
00:05:08 | 0.99 | 05:11 | 11.57 | -1 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 7 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -9 | 0 | 0 | 0 | |
00:01:29 | 0.29 | 05:07 | 11.73 | 3 | 0 | 0 | 0 |